At least 16 hours fasting?
Yes – all day
30 min movement with 15 mins outside?
- Inside – housework – 1 hour
- Outside – walk to markets – 2 hours
3 daily gratitudes
1. Love being less than an hour’s walk from the markets
2. Being able to get fresh meat from the markets is awesome
3. Friends at the markets I can chat to
1 genuine compliment in person
Hot day, so walked to the markets early. Good solid walk for a couple of hours.