Ketogenic way of eating

Losing weight is hard. Being fat is hard. Choose your hard.

Gotta lose this weight. Gotta change things up to do that, as clearly what I’m doing now isn’t doing it.

Enter the Ketogenic Way of Eating (WoE).

It’s not a “diet” in the way most people think of it – get on, drop the weight, go back to eating carbage. It’s a change in eating philosophy.

At the risk of sounding like a braindead anti-vaxxer I’ve done/am doing my research. Doc is fine with it (wants me to go and see a dietician first.)

Everything so far has been great – we switched to it in August 2018 once Cha’s work travel schedule calmed down a bit. (Switching to keto while frantically existing in hotels seemed like a recipe for failure, although it has proved not to be.)

We’ve lost close to 50kg between us, and all health markers have improved significantly. Not hungry, not deprived. Eating better food, and more of it.

We will see how it goes from here, I guess. No complaints at this point, though, as it’s going brilliantly.

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