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Keto links

Useful links I’ve found for Keto-related stuff.

 

 

It’s Not the Fat That Makes Us Unhealthy —George D. Lundberg, MD

Why saturated fat cannot raise cholesterol levels (LDL levels)

What if It’s All Been a Big Fat Lie?

 

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The ABC (and plenty of other news outlets) really should know better - this was NOT a "marathon." Yes, it was marathon distance, but it was not a race, and he had VAST human and mechanical help on circular track, FAR out of the ordinary in terms of an actual marathon. Amazing achievement? Sure. I can't run that fast ever, let alone for two hours. But a sub-two-hour marathon? No, it wasn't that. More impressed with everyone who took part in Run Melbourne today, TBH.
New plate from the Salvos yesterday for a dollar - it shoots as well as I'd hoped! #winning chicken sausage, #chaffle, bacon, egg, grated haloumi and zucchini fritter. Also some asparagus that my wife put on the plate for some reason. I made her eat that. #keto #boringketo #food #foodporn #nofilter #homemade #foodie #delicious #fresh #yummy #instagood #eating #foodpic #foodgasm #tasty #cullenarydelights #cleanfood #wholefood #realfood #foodpic #foodphotography #foodies #homemade #homecook #healthyfood #ChefMode #CleanEating #truecooks
66.6 hours? Ooops! #keto #ketogenic #fasting
#Repost @anthonypowernutrition (@get_repost) ・・・ Red meat finally off the hook? Red meat (even smallgoods) have never been on the hook-it should be on your fork! A very large study has further confirmed this. This is a comprehensive, unbiased and scientific (not emotional/dogmatic) study. “The magnitude of association between red and processed meat consumption and all-cause mortality and adverse cardiometabolic outcomes is very small, and the evidence is of low certainty” Red meat has NEVER been the problem. It has been the cigarettes, bread, fries, soft drink, alcohol, dessert, potato etc that were eaten WITH the red meat, that were the problem, in previous poorly done studies. Stick with the meat, eggs, seafood and dairy with some green salad/non-starchy veggies, nuts/seeds. Can we please move on now!? https://annals.org/aim/fullarticle/2752320/red-processed-meat-consumption-risk-all-cause-mortality-cardiometabolic-outcomes
Meat does your body good #ketoposters! ------------- #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle
Symbiotic Collingwood relationship⁠ ------------⁠ #collingwood #fitzroy #richmond #melbourne #urban #victoria #australia #photo #photography #PhotoOfTheDay #fujifilm #InstaGood #InstaPhoto⁠
When you need a crunchy coleslaw, you need it. So here it is. Just enough red capsicum to give it a little bite, with a creamy dressing. And a 350g 24-hour rump steak to give you a good protein hit.⁠ ------------⁠ ⁠ ⁠ #keto #boringketo #food #foodporn #nofilter #sousvide #homemade #foodie #delicious #fresh #yummy #instagood #eating #foodpic #foodgasm #tasty#cullenarydelights #cleanfood #wholefood #realfood #foodpic #foodphotography #foodies #homemade #homecook #healthyfood #ChefMode #CleanEating #truecooks #yes2meat
Imported from image metadata:⁠ 48-hour sous vide rump steak with pan-fried broccoli, tomato and slivered almonds⁠ ------------⁠ #keto #boringketo #food #foodporn #nofilter #sousvide #homemade #foodie #delicious #fresh #yummy #instagood #eating #foodpic #foodgasm #tasty#cullenarydelights #cleanfood #wholefood #realfood #foodpic #foodphotography #foodies #homemade #homecook #healthyfood #ChefMode #CleanEating #truecooks #yes2meat
Tools of the trade...⁠ ⁠ #keto #boringketo #food #foodporn #nofilter #homemade #foodie #delicious #fresh #yummy #instagood #eating #foodpic #foodgasm #tasty #cullenarydelights #cleanfood #wholefood #realfood #foodpic #foodphotography #foodies #homemade #homecook #healthyfood #ChefMode #CleanEating #truecooks #yes2meat⁠ ⁠
Plain keto food⁠ --------⁠ #keto #boringketo #food #foodporn #nofilter #sousvide #homemade #foodie #delicious #fresh #yummy #instagood #eating #foodpic #foodgasm #tasty#cullenarydelights #cleanfood #wholefood #realfood #foodpic #foodphotography #foodies #homemade #homecook #healthyfood #ChefMode #CleanEating #truecooks #yes2meat

juice bio

I am mic cullen. I am a student and wannabe academic, mental health dealer-with, long-time journalist (afl.com.au, Ch10, multiple radio stations), photographer, tech-head, failed foodie. All sorts of stuff here.

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