Carnivore meals?
- Fried spam and scrambled eggs
- Oyster Blade steak in a butter sauce (No onions or mushrooms 😦
At least 16 hours fasting?
2:30PM – 2:30PM (24 hours)
30 min movement with 15 mins outside?
- Inside – housework – 1 hour
- Outside – walk – 30 minutes
3 daily gratitudes
1. My XBONE clanmates for showing me (last week) that I could, in fact, do Iron Banner
2. Finishing the Iron Banner quest
3. Wife home from business trip
1 genuine compliment in person
Yes
General notes
Flat day. Wanted to fast through to dinner, but decided it was smarter to eat lunch, as I was feeling rubbish.
