Carnivore meals?
- Full English breakfast (with leftover rump steak)
- open chaffle burger for lunch
At least 16 hours fasting?
66 hours (Sun arvo – Wed morning)
30 minutes movement with 15 mins outside?
Inside – housework – about an hour, just the essentials today
Outside – Walk around the block for about half an hour. Super sore, especially hamstrings, after yesterday
3 daily gratitudes
- Cabling is hidden and it looks great
- Today was an eating day
- Fasting 66 hours was reasonably easy, despite a full day of medium-intensity manual labour yesterday
1 genuine compliment in person
Yes
General notes
Still sleeping terribly, and I think that’s driving the really bad headaches. Today was a really down day – I got stuff done, but really a recovery day after yesterday. The neck hurts, the CFS is flaring, but none of it as bad as it used to be.
