Why Chaffles are great for 5:2 fasting

As I understand it, on the 5:2 fast you can eat up to 800 “calories” (stupid term, but it’s what we use) on the “2” days. Often, that’s hard because it doesn’t feel like you’re eating much at all.

Well, chaffles to the rescue.

It’s a decent amount of food, and yet it isn’t all that energy-dense, so it’s easy to have a solid meal and yet stay under your allowed amounts on 5:2 or modified ADF.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s