Time-Restricted Eating EARLIER is better for you

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report. The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched.

https://www.sciencedaily.com/releases/2019/07/190724103702.htm

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