by juice Posted on 2019-07-02 (Tuesday) Image Anti-nutrients View this post on Instagram ANTINUTRIENTS, what are they and should you avoid them? 🤔 The gist of them is: they bind to nutrients and stop their absorption. These are things such as iron, calcium, copper and zinc. Foods like spinach, which are high in calcium on paper, actually have those nutrients locked up and unavailable for absorption. 🚫 Cooking, sprouting and soaking certain foods can lessen the antinutrients in them, but they will never be zero. So should you avoid these foods? Well, that's up to you. There is argument that they can be positive stressors on the body, but consuming high amounts of almonds day in and out is going to do you more harm than good. 👎 Lectins (gluten is a type of lectin) especially are thought to play a big role in leaky gut and autoimmune disease. Lectins found in wheat are one of the biggest triggers for patients with rheumatoid arthritis. Share and tag a friend who would find this helpful! ✔️ #antinutrients #lectins #oxalate #oxalates #phytates #lectinfree #lectinfreediet #phyticacid #keto #ketodiet #carnivore #carnivorediet #lowcarb #animalbaseddiet #optimaldiet #optimalhealth #healthcoachkait A post shared by KAIT 🍳 Animal-Based Nutrition (@healthcoachkait) on Jul 2, 2019 at 5:41am PDT Rate this:Share this:TweetWhatsAppLike this:Like Loading...
