Yes, I do keep banging on about this.
Well, doesn’t mouth-taping sound like a weird thing?
OTOH, I eat keto, so THERE ARE NO LIMITS NOW
However, there seems to be something to it. Better general and dental health just by breathing through your nose.
Some reasons it’s a good thing
- Increased nitric oxide levels
- Reduced risk of teeth grinding
- Reduced risk of dry mouth
Links to two good articles
I’ll give it a shot for a while and report back.