Let the great mouth-taping experiment begin!

Well, doesn’t mouth-taping sound like a weird thing?

OTOH, I eat keto, so THERE ARE NO LIMITS NOW

However, there seems to be something to it. Better general and dental health just by breathing through your nose.

Some reasons it’s a good thing

  • Increased nitric oxide levels
  • Reduced risk of teeth grinding
  • Reduced risk of dry mouth

Links to two good articles

Ask the Dentist

Everydayhealth

I’ll give it a shot for a while and report back.