Carnivore meals?
2 x chicken sausages, tiny salami and cheese before it
At least 16 hours fasting?
25 hours (2PM – 3PM)
30 minutes movement with 15 minutes outside?
- Inside – housework and meat packing/freezing – 2 hours
- Outside – walk to market, buy meat (and veges for the missus), carry it all home – 2 hours
3 daily gratitudes
1. Saw mates at the market
2. Food shopping is done for the week
3. Paid work writing for the aviation mag
1 genuine compliment in person
Yes
General notes
Yay for buying and packing meat on a fasting day, right? Even when it turns out to be a non-fasting day, because I felt so crook. Wasn’t going to eat, but eating did help (took a couple of hours to convincer myself to eat, but a good decision in the end)
cross.com.au 