Early TRF – still good for you

Seasonal asparagus with Himalayan pink salt is the hero of this dish, which is an achievement given it’s coupled with perfectly poached market-sourced eggs and crispy fatty bacon.

Excellent analysis here (epidemiological only, though) showing that moving the eating window to early in the day is preferable to later in the day.

Eat like a king for breakfast [Data Analysis] – Optimising Nutrition

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