Eating earlier in the day is good for you

Cabbage lasagne

Meal timing strategies appear to lower appetite, improve fat burning — ScienceDaily

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report. The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched.

So eat earlier (we eat breakfast/lunch as our TRF protocol), eat low carb, and add IF into the mix for best health. It’s really not hard, TBH.

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