Posted on 2013-03-26 (Tuesday) by juice 2012-03-25 (Monday) Ankle/heel quite sore. Massive lump at right side of heel at rear. Serious pain if pushed at from on top, and down outside of ankle/foot under ankle capsule. Limping. Applying cold/heat/elevation. Gym but only for 15 minutes on the bike. Rate this:Share this:TweetWhatsAppLike this:Like Loading...