Ankle/heel quite sore. Massive lump at right side of heel at rear. Serious pain if pushed at from on top, and down outside of ankle/foot under ankle capsule. Limping. Applying cold/heat/elevation. Gym but only for 15 minutes on the bike.
Ankle/heel quite sore. Massive lump at right side of heel at rear. Serious pain if pushed at from on top, and down outside of ankle/foot under ankle capsule. Limping. Applying cold/heat/elevation. Gym but only for 15 minutes on the bike.
cross.com.au 